The Long and Winding Road to Wellness – Owner C. Schmigotzki

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Business Owner/Manager Name Cassandra Schmigotzki
Business Name The Long and Winding Road to Wellness
Business Telephone Number (317) 446-9740
Email Address
Type of Business Fitness & Health
Business Description
The Mission is to help people on their journey to (re)gain better health and wellness.The journey to better health and wellness is a long and winding road with bumps along the way.

“Those of us that have never exercised before can’t jump right in to something intense like Insanity or P90X. We’d either get severely injured or be completely turned off of exercising. This route starts you off slow and steadily increases your ability to complete more advanced workouts.” ~ Owner, C. Schmigotzki

Also, for those of us that don’t like many fruits and veggies there will be tips and ideas how to incorporate them into your diet.

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